Are you looking for a healthy vegetable egg roll recipe? You are in the right place. I have been in the same position as you for quite some time. I wanted to eat healthier but I didn’t know where to start. I really loved the taste of my mother’s fried egg and I always wondered what the secret was.
I finally came across the secret to the healthy egg roll – you can use a lot of vegetables! The secret is in the ingredients used to cook the egg. Using lots of vegetables makes the egg more healthy because it contains the same amount of calories as an egg white. In addition, the vegetables give you essential nutrients like vitamins A, B, C and E as well as protein and fiber, all of which are important to staying healthy.
The secret was in the bread. If you use tomato paste, onion powder, garlic powder, Cayenne pepper and more, then the egg roll is delicious. If you use butter or bacon grease, then you’re still eating a healthy egg roll. Just switch to the healthier ingredients and your egg roll will be as tasty as the fried variety.
The Important Ingredients
First, find recipes that use vegetables. I love using cauliflower in chili powder. The florets make a nice crispy texture when mixed with the other ingredients. You can also use eggplant in chili powder, garlic, onion and jalapeno. Another popular vegetable is zucchini, which is used in chili, stews, and pasta sauce. When you combine all these vegetables in the same pot, then the resulting recipe is one of the tastiest egg dishes you’ve ever tried.
Second, be aware of the breading. Some vegetable recipes use vegetable shortening. Unfortunately, this is not a healthy choice and actually promotes more cholesterol problems. Using the healthy vegetable oil in place of shortening can be just as beneficial.
Third, watch your calories. An egg roll makes a healthy snack regardless if it has meat, vegetables or other ingredients. A lot of fast food places have egg rolls but make them healthier by choosing baked or rolled eggs and reducing the fat and cholesterol in them. Also, be sure to mix the flaxseed oil with the egg and cheese mixture. This can be done before or after the egg roll, so it’s up to your personal preference.
Fourth, try substituting lower fat meats and cheeses for fatty meats and spreads. A lot of people don’t realize that you can replace fatty meats and cheeses for vegetables. For example, instead of having a billing or salami with an egg roll, you can substitute these items with some low fat cottage cheese. In addition, you can use fat free vegetable spreads instead of butter, shortening and mayonnaise. These items are all good choices that will still contribute to a healthy meal.
Final Tips For Success
Lastly, be sure to add a little water. When you use an egg roll without any liquids, it can dry out quickly. When this happens, the bread is deprived of moisture. This means that it can fall apart and become soggy. Be sure to keep a glass of water around to keep the bread from drying out and to make sure that your healthy vegetable egg roll recipe tastes great!
The key to a successful healthy egg roll recipe is to start with whole grain flour. This type of flour provides fiber, starch, vitamins B and E, and potassium. The more of these ingredients you add to your recipe, the better it will taste. And who doesn’t like a tasty egg roll? Any vegetable lovers will enjoy this hearty breakfast.
Another way to improve the taste is to use healthier fats in your egg rolls. For example, instead of using vegetable oil, try using olive oil. This will provide a delicious, lighter flavor and help the bread to rise better. You can also use margarine instead of vegetable oil if you are going heavy on the fats, which will give your sandwich a nice, even browned appearance.
Finally, be sure to use lots of vegetables in your sandwiches. Using more vegetables will ensure that your guests get a healthy, nutritional treat. However, be careful not to overdo it. Keep things simple and the healthy vegetable egg roll will be a keeper.