Healthy Vegetable Beef Stew Recipe

healthy vegetable beef stew recipe

With beef as a main part of your meals, you need a good source of protein for that part of the day. When you cook the beef in a pan with a little liquid, you can use the fat from the beef and cook it down into a delicious, healthy broth. This broth is used in many different cooking styles from a simple beef stew to a hearty chili. It is also used in a wide variety of ways. You can make a healthy version of gravy for potatoes, cakes, muffins, or omelets, and much more.

Great Additions To Any Beef And Vegetable Meal

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There are dozens of vegetables that make great additions to any beef and vegetable meal. And you do not need to be a vegetarian to get these healthy vegetables into your diet. Even if you are not a vegan, you can still enjoy these healthy alternatives. Most vegetables taste better cooked than raw, so even if you are the vegetarian type, you can sometimes get away with not cooking them. And you will find that some vegetables do not change when cooked either, such as broccoli and celery.

Although you might think of lettuce as being a bad choice to include in a healthy vegetable beef stew, there are actually a number of reasons why you should eat lettuce. Lettuce is very high in beta-carotene, which is a type of vitamin A. This is a vital vitamin for strengthening the eyesight and for reducing the risk of developing cataracts later on in life. Be sure to eat plenty of green vegetables, especially dark leafy vegetables like kale and spinach.

Red peppers are another healthy vegetable beef stew ingredient. They are high in capsaicin, which has a warming effect on the body and helps to release the trapped gas that can build up in your stomach. The spicy peppers add an excellent zest to any dish. If you are not a big fan of hot foods, then a milder red pepper may be a good choice, although I personally prefer the hot stuff.

Brown rice is another choice for this recipe. It has been shown to be a healthy choice and adds a nice flavor to any dish. It is also a great choice for vegetarians because it is grain free. However, it is important that the rice is not overly sweet. This will take away from its nutritional benefits.

Another consideration when creating a beef stew is the type of vegetables that you use. Some people like to use tomatoes and onion in their recipes. I am not one of those people, but you could be if you are one of those people. Tomatoes are great in a soup or chili. And onions are always a welcome addition to vegetables.

Final Words

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A healthy vegetable beef stew recipe can be fun to prepare and delicious to enjoy. Use your imagination and experiment with different ingredients and combinations to create your own healthy recipe. You can use any of these healthy recipes to spice up your next meal or save them for a healthy day.

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