Food is what we all are dependent upon. We all have different types of food choices. A few of us prefer non-veg food, a few of us are vegetarian and there are some who are vegan. There are many options known for vegetarians and non-vegetarians, but what about vegans? If you are a vegan and struggle to know some amazing options in Vegan Snacks then I have the list for you.
You can follow any of these options as your vegan snacks and I am sure that you will love it. So here is the list for you:
Fruit With Nut Butter:
Fruit with nut butter is the first name in the list. It is a delicious vegan snack with many nutritional benefits, which is made up of blended nuts. On one hand, you get vitamins, fiber, and minerals from fruit, on the other hand, fiber as well as protein from the nut butter that helps you feel full and energized.
The amazing combination of this food idea is apples or bananas with some peanut cashew or almond butter.
Guacamole And Crackers:
The second name in the list is of Guacamole. It is a vegan dip that is made of onion, avocado, garlic, and lime juice.
This combo contains many beneficial nutrients and is considered to be one of the healthiest vegan snacks. For example, avocados are good for heart health as they are a huge source of monounsaturated fats, fiber, and potassium.
Edamame With Sea Salt Tasty Vegan Snacks:
Immature soybeans have another name and that is Edamame. If you want high-quality plant protein then these are the amazing options to go with. One cup of Edamame provides you 17 grams of protein and almost 200 calories. You can take boiled edamame or you can steam the pods. Sprinkle some soy sauce and salt on the pods.
Trail Mix Vegan Snacks:
If you want to go with a plant-based snack then, Trail mix is the best option for you. This includes dried fruit, seeds, and nuts. In some of the varieties, you will get a coconut, chocolate, crackers, and many other yummy ingredients.
Trail mix is a good source of protein and it depends upon the ingredients it includes. There are many varieties which are not vegan and contains sugar, salt, and oil. You can use plant-based ingredients to make your own Trail Mix.
Roasted Chickpeas Yummy Vegan Snack
Chickpeas or what we call Garbanzo beans are the next option you can go for. These beans are spherical in shape and are slightly yellow in color.
One cup of roasted chickpeas can provide you 14 grams of protein along with copper, iron, phosphorus and many more. These delicious vegan snacks are also good to carry when you are going out.
You can try out all these above-mentioned options as vegan snacks. Apart from these, there are many others that you can go with, but you have to be careful about the taste. So, eat healthy, eat tasty, eat Vegan, and stay healthy!