Healthy Frozen Vegetables Recipe – Learn About This Recipe Here


A variety of fruits and vegetables on display

Vegetables are the most nutritious food that one can consume. It should be included in every diet. Some vegetables are excellent sources of protein. While others have adequate amounts of vitamins and minerals. Vegetables not help in improving the immune system of the body but also prevents the risk of several chronic diseases. They help in weight control and the development of muscles. Frozen vegetables are the vegetables that are frozen for storage and easy transportation. The healthiest way of cooking these vegetables is by frying, roasting, or sautéing as it will lead to minimal absorption of moisture which will prevent these frozen vegetables from becoming soggy. Frozen vegetables are easy to cook with and most of the dishes prepared from them are delicious. These dishes are healthy and should be included in everybody’s diet. Some healthy frozen vegetable recipe include the following.

Healthy Frozen Vegetables Recipe – Slow-Cooked Vegetables with Cheese Sauce

A close up of food with broccoli

Vegetables paired with cheese make it much more flavorsome. This recipe is easy to follow. In a pressure cooker, increase broth to one cup. Then add frozen Italian vegetables which are easily available in a supermarket. Then add broccoli, kale, butter, salt, and pepper. Lock the lid and close the cooker valve. Adjust the pressure cooker on high for 3-5 minutes and release pressure quickly. Drain the vegetables and again return them to the pressure cooker. Adjust it in low heat and put it in a sauté setting. Add cheese to it. Cook and stir it until the cheese is melted before serving it. This dish provides 10 grams of protein per serving.

Healthy Frozen Vegetables Recipe – Chicken Stir-Fry Bake

A close up of a bunch of green bananas

Chicken stir-fry bake is a nutritious dish. In addition to the vegetables, chicken increases the supply of protein to the body. One needs to place rice in a baking dish and layer it with water chestnuts, chicken, and frozen vegetables. These vegetables are brought to room temperature before being added over the rice. Then combine chicken broth, soy sauce, minced garlic, and ground ginger before pouring it over the top. Cover and bake it for 25 minutes at 375 degrees Celsius. The baking time can vary depending on how much time it takes for the rice to become tender.

Healthy Frozen Vegetables Recipe – Quinoa with Peas and Onion

Quinoa is very healthy. This dish takes very little time to prepare. Firstly, one needs to boil water in a large saucepan. Then add quinoa. Reduce the heat and cover it for 12-15 minutes. Let it simmer until water is absorbed. Remove the heat and fluff it with a fork. Then take a large skillet and sauté the onions until it becomes tender. Add frozen peas and cook it until it is heated through. Stir in the cooked quinoa, salt, and pepper. Finally, serve it sprinkle with walnuts. This dish provides 6-gram of protein per serving.

Conclusion

These healthy frozen vegetable dishes can be included in a diet or can be prepared after a long and tiring day at work.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter