Healthy eating practices are essential in not only adults but children as well. Through healthy eating, your kids will not only have normal growth, maintain an optimal weight but also follow a healthy lifestyle later on in their life. Healthy eating habits will also help you if your kiddo is overeating or not eating sufficiently. To help you with all these aspects, we have come up with healthy eating habits you can instill in your child. Check them out.
Encourage Eating Slow
It’s no secret that eating the food slowly will help in proper digestion of the food which is very crucial for a healthy digestive system. So, encourage your kiddo to eat slowly and also properly chew the food. It’s also better if they wait to see if they are really hungry before they start munching the food.
Discourage Eating While Watching TV
Make your kids eat in front of the television will not help them be mindful of what they are eating. Eating while watching TV can also result in overeating. So, make sure your child does not eat in front of the TV. Instead, make a habit of making them eat on the dining table with the rest of the family. Eating together will also bring them closer to their family which is very important.
Make Colorful Meals
Colorful meals including lots of different fruits and vegetables will provide all the nutrients your children need for healthy growth. So, prepare colorful meals every time for your kids. Let your kids choose their favorite veggies and fruits and make meals out of them. Try to keep different colors every time and for every meal so that your children can have a wide variety of healthy food. Also, make sure to control the portion size as well. If possible, involve your kids in the food preparation. This will give them an opportunity to learn about nutrition.
Focus On Healthy Snacks
Kids love snacking, and it is important to ensure they are doing it in a healthy way. The snacks you prepare for your children should be as healthy as possible. Some of the nutritious snacks you can give them include nuts, yogurt with fruits, sliced pear with cheese, popcorn, granola bars, celery with peanut butter, and roasted chickpeas.
Have Them Drink More Water
Teach your children the importance of drinking water and how water forms a critical part of the healthy eating practice. Make sure they drink 5-6 glasses of water every day. Remember to keep your kids away from sweetened drinks and fruit juices. You can offer them healthier drinking options like coconut water, sugar-free smoothies, and unsweetened plant-based milk.
Make Consistent Eating Routine
Make your children have their meals at the same time every day. This will keep their hunger pangs consistent, and they will eat well especially if they aren’t eating sufficiently. Also, keep a constant gap between their meals as well as the snacking period.
These are some of the healthy eating practices you should instill in your children.