Healthy Chicken Recipe With Vegetables - veggiehealth.net

Healthy Chicken Recipe With Vegetables


healthy chicken recipe with vegetables

There’s no need to go to the health food store because you don’t have to buy pre-made foods anyway. You can make a healthy chicken recipe with vegetables that’s guaranteed to keep you healthy and it doesn’t take much effort or time.

For this healthy chicken recipe with vegetables, first you’ll need a few fresh and healthy vegetables. You can use any colors that you want in your vegetables, but be sure they’re not crisp and difficult to chew. Some of my favorites are peas, carrots, cauliflower, onions, mushrooms, turnips, celery, broccoli, and potatoes. You could use a rotating cast iron pan to cook your vegetables at the same time as your meal, but I find it easiest to do it when the food is hot. Just be sure to change the pan out before the veggies are done cooking.

The Vegetables Stick To The Chicken

A close up of a bird

Depending on how your chicken is cooked, most people will add some liquid to help the vegetables stick to the chicken. Most recipes call for chicken stock, but if you don’t have it, just add some water or chicken broth to the crock pot. When making chicken stock, use bouillon if you prefer. Another option is to add chicken bones, which are easily found in a number of stores. If you enjoy fishing or beef bones, those can also be used.

After you’ve added all of your vegetables, season them with salt and pepper, which will give them a delicious flavor. Remember that seasonings can leave a distinct flavor in your vegetables, so choose your herbs and spices with care. Sometimes, a little goes a long way! Lemon juice is excellent on chicken recipes, but lemon juice can also be used on your vegetables instead of salt and pepper.

Different Seasonings

A bowl of fruit next to a cup of coffee

To eat your healthy chicken recipe with vegetables, it’s important that you portion control is a top priority. This means dividing your recipe into separate meals, which will prevent you from overeating at mealtime. You can also make healthy vegetable recipes a little more interesting by using different seasonings. Some good ones to try are garlic and onions, bell pepper, carrots, and spinach.

You’ll find it easier to prepare healthy chicken breasts if you brown them a bit first. This will make them less sticky and reduces the amount of time that you need to prepare the meal. Nutrition is important, especially if you’re watching your cholesterol intake, and you can see that eating a healthy dinner is more than just avoiding fat or cholesterol. Not only will your body benefit from having more energy and having less health problems, but you’ll also feel great! Plus, you won’t be eating empty calories like you would with a fatty meal with high calories.

Surprised At The Results

If you enjoy eating vegetables and you’ve never tried a healthy chicken recipe with vegetables before, you may be surprised at the results. The taste is much more robust and you will barely notice the vegetables. They really don’t add that much to the meal and you can easily turn the healthy meal into two meals if you aren’t hungry.

The great thing about this is that your body will also benefit from these added nutrients because you’ll be giving it what it needs in order to function. If you have weight issues, now may be the time to incorporate vegetables into your diet for overall health and weight loss.

Conclusion

Many people assume that if they eat a healthy chicken recipe, there will be very little else included in the meal. This isn’t the case, though, and there are plenty of ways that you can use the chicken that you’ve already cooked. You can take the leftover pieces and make stock, which you can then use in your soup, or in a variety of other ways. Using the scraps from your chicken can help you make tons of healthy chicken recipes, so now is a great time to try out a new one!

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