In recent times, the consumption of fresh fruits as well as vegetables has taken a back seat. A report showed that men consume veggies less than women. The change in lifestyle and availability of so many ready-to-eat foods has made us forget the importance of fruits. Thus, now we have to consume food as medicine.
If you are thinking about why veggies are so essential, then go through the article to find the answer.
Food As Medicine – Significance Of Vegetables
First of all, by consuming lots of veggies every day, your chance of having heart attacks, type 2 diabetes reduces. Some forms of cancer can also be controlled by including fresh fruits and veggies in the diet. As per the research, a proper diet having fruits and veggies can save about 269 million people all over the world.
A healthy diet is one that includes two servings of fruits every day along with five servings of veggies. It helps in fulfilling the requirements of nutrients in the people.
Thus, a few guidelines are set when it comes to deciding the meal plan. For example, you can have dairy foods, whole-grain foods, and cereals in breakfast. For lunch and dinner, you can have lots of veggies, a small portion of meat. You can combine it with pasta as well as rice. Potato acts as the perfect accompaniment too.
Food As Medicine – Increasing Vegetable Consumption
When it comes to including the veggies in the diet of a child, no one can work better than the parents. They can set a routine and act as a role model for them. If you eat more veggies and fruits, they will also do the same. For snacking, nothing is better than fruits. The choice of foods, as well as dietary habits, develops in childhood, and they tend to grow with the child. So, childhood is the proper time to make them realize the importance of veggies.
Make the platter attractive by combining different types of fruits and veggies. If you try new things every day, the consumption will be more. Always stock your refrigerator with varieties of vegetables that you can get in the market. Opt for different vegetarian recipes from cooking shows and the internet. This way, you can make delicious vegetarian dishes. Make various vegetable snacks for your kids. Who on earth loves the same thing?
Why Are People Avoiding Vegetables?
The foods that have high sugar and fat content cost less than healthy foods. A basket comprising all kinds of healthy foods would cost you about 34% higher in comparison to the regular food items. Thus, people who have moderate incomes cannot afford healthy foods. Most of the time, they opt for such foods that will make them full and give lots of energy at a low price. Fatty and sugary foods play this role successfully.
Due to work pressure and the easy availability of processed foods, more and more people are opting for foods from outside. Thus, the consumption of veggies is taking a back seat.