Easy-To-Follow Tofu Recipes To Try At Home


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Tofu is a food item made by coagulating soya milk and then pressing the curd into a solid form. The process is equivalent to making paneer, the only difference is cow milk is used in making paneer and tofu is made with soya milk. It can be used both in savory and sweet dishes, is available in many forms. There are many Tofu Recipes can go with breakfast, lunch, and dessert too.

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Tofu is packed with nutritional benefits. It is low in calories and high in protein and iron. Tofu is free from gluten and has no cholesterol. It also helps protect against some cancer, heart diseases and helps in lowering bad cholesterol too. It is a rich source of protein for vegans and vegetarians.

Some Of The Tofu Recipes With Nutrition And Taste Are:

Few Easy And Healthy Tofu Recipes
Few Easy And Healthy Tofu Recipes

Tofu Chili:

An easy, quick and simple dish which you can cook any time of the day. Take tofu cubes and marinate with soy sauce, chili sauce, pepper, and salt. Leave it marinated for a few minutes. Now heat a pan add oil and stir fry the tofu for a minute and take it off. Now in the same pan add minced garlic, ginger, and chopped green chili. Further add diced onions and capsicum, sauté for few minutes and add the fried tofu. Now add soy sauce, red chili sauce, vinegar and salt as per taste. Mix all together and turn off the lid. Add chopped spring onions for garnish serve hot.

Tofu Green Curry:

Using tofu as an alternative to meat in curries is what a vegetarian desire. This is a quick green curry recipe for all you vegetarians out there.
Heat a pan with olive oil and add chopped onions with salt and cook for 2-3 minutes stirring. Now add green curry paste, minced garlic cloves, and cumin. Add cauliflower florets, cook for a minute and then add coconut milk and let it simmer for 10 minutes, stirring. Add spinach chopped and roasted tofu cut into cubes. Transfer into a bowl and sprinkle chopped coriander leaves.

Tofu Dumplings Recipes:

It is a versatile dish on its own and easy to prepare for any time snacking. In a hot wok add a dash of olive oil and add small pieces of tofu, with shredded or finely chopped onions, cabbage and lots of garlic, ginger, and chilies. Add soy sauce and sesame oil, and season with salt and pepper. This filling is great on it own, you can eat it with rice or noodles, or can have it just as it is. Now take wonton wrappers which you can easily find in the market. Fill each wrapper with 2 teaspoons of tofu mixture and seal it. Steam it for 15-20 minutes and serve with spicy chili sauce or soy sauce.

You can also pan-fry the steamed tofu dumplings with veggies. Wallah your tofu dumplings are ready and it’s irresistible.
These are a few recipes that taste amazing and can be cooked easily. So eat good and stay good!

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