Easy Ways To Prepare Chicken And Vegetables

stir fry vegetables chicken healthy recipe

A stir fry is a healthy Chinese style dish where vegetables are stir fried and served with stir fry sauce. The ingredients are very common and well known to all, but adding extra flavor is what makes it healthy. For example, stir fry onions and celery until soft and then add the tomatoes and bay leaves. Then you can mix everything together.

This is a good way to make a chicken and vegetable healthy recipe. You can use the same or different vegetable and can use a variety of spices and sauces. It is a simple and healthy way to get the most out of your food.

Use Fish Sauce Instead Of Soy Sauce

A plate of food on a table

Another way to make a stir fry healthier is to use fish sauce instead of soy sauce. Fish sauce also has a high sodium content and will cut down on your sodium consumption even more. You can buy it in a jar at your Asian grocery store. If you don’t have any fish sauce you can just use a cup of water with some fish sauce added to it.

Another choice for a healthy recipe with stir fry vegetables is stir frying brown rice. Brown rice is available at your health food store and is usually less expensive than steamed white rice. You can cook brown rice in your pan with some oil over medium heat. The vegetables will stick to the bottom and you just remove them as they cook.

The addition of vegetables is always a good thing to do when you are making a stir fry. Not only are they nutritious but they also keep your meal colorful. Adding vegetables that are bright colored like red peppers and carrots or dark-colored vegetables like cauliflower and broccoli will really give your meal an appealing look. You may even want to throw in some spinach since they are high in calcium.

Healthy Recipe With Stir Fry Vegetables

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To make a healthy recipe with stir fry vegetables that also works well with fish make a simple addition of olive oil to the fish. Then add your vegetables and let them get slightly tender. Then add your fish and let it cook on both sides for about two minutes.

For those who love stir fry vegetables you may even want to try a baked potato. Just use a non-stick frying pan and add your desired vegetable. Then place your potato on the top of the vegetables and cover with your favorite cheese. Place in the oven and let it bake for about thirty minutes. Remove from the oven and enjoy your healthy, tasty, French fries.

A healthy recipe with stir fry vegetables is something that everyone can enjoy. There is such variety that you are sure to find something you will like. Try a tossed salad with vegetables for a lighter meal. Instead of steaming broccoli you could try a delicious Thai vegetable stir fry. Something for the whole family will fit the bill and help develop good eating habits.

Preparing A Tossed Salad Add Romaine Lettuce Leaves And Dill

You can also take your dinner and create a healthy chicken recipe filled with vegetables. When preparing a tossed salad add romaine lettuce leaves and dill. Sprinkle shredded sharp cheddar cheese over the salad and then add a cherry tomato and an onion. Toss this in the salad bowl along with your chicken and you have a complete meal you can enjoy any time you want.

In addition to chicken you can also create a delicious meal using fish. Try an easy way to prepare fish for lunch or dinner using frozen vegetables instead of fresh. The best thing about fresh food is that it is always fresh. Using frozen fish and vegetable sticks can really be a time saver. They make it easy to prepare meals because they wrap in foil, store well and are easy to eat.

Of course you can just as easily make stir fry vegetables while watching your calories. If you are at a party and want to have something tasty to eat then grill some vegetables and serve that. This is especially good if you are watching your carbs because the grill will cook them without any excess fat. You can also add some cheese and serve that as well.


You should enjoy the benefits of eating healthy but you still need to make sure you are doing everything in moderation. Too much of anything can be just as unhealthy as not eating anything at all. Try to incorporate a few different easy stir fried recipes you can enjoy and that will help you lose weight while enjoying your dinner. You will feel great knowing you are eating healthy and yet getting the nutrients you need from your food. These stir fry healthy recipe ideas should help you create a healthy meal you can enjoy every day.

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