Cruciferous vegetables are those of the Brassicacea family, including broccoli, cauliflower, Brussels sprout, broccoli rabe, cabbage, kale, brussel sprouts, cauliflower ear, mustard greens, romaine lettuce, mustard, kohlrabi, turnips, turnip greens, and other leafy green vegetables. The most notable traits of cruciferous veggies include high amounts of vitamins and minerals, as well as impressive amounts of glucosinolates and antioxidants. Cruciferous veggies also contain lots of fiber, which helps to prevent constipation.
Impressive Health Benefits Of Cruciferous Veggies
Some of the known benefits of eating them include a reduced risk of cancer, cardiovascular disease, diabetes, osteoporosis, hypertension, gallbladder problems, and other digestive disorders. There are also studies that show they improve the immune system of people who consume them.
Although they may have some of these positive qualities, cruciferous veggies don’t provide any nutritional benefits for those people with kidney or liver diseases, or even cancer. However, a person with liver disease is still encouraged to consume them. It is recommended to consume them only in moderation – less than one-third of a cup per day. Also, it is best to limit your intake of fruits, since they contain sugar, which can cause spikes in blood sugar and insulin.
Most people who consume cruciform vegetables experience some relief from pain, but the amount of relief varies according to what type of vegetable the person eats. For example, one study found that people who ate collards had more relief from stomach cramps than those who ate cauliflower. It may be because the fiber content of the broccoli and collards reduces inflammation and pain in the stomach and intestines.
Cruciferous Vegetables- What Makes Them Good?
Cruciferous vegetables also have strong anti-inflammatory properties, making them beneficial for people who are recovering from surgery. However, people with gout or arthritis should not consume them if their doctor advises a restricted diet, especially if the doctor recommends avoiding all foods rich in fiber. If you experience joint pain, you may wish to reduce your intake of these vegetables, or to take an over-the-counter pain reliever.
Because of their high vitamin content, crucifers are good for those suffering from acne. Studies show that those who eat a diet rich in them have lower incidences of acne. However, people with acne should avoid eating too much broccoli because of its high glycemic index, which can cause rapid spikes in blood sugar. They are also thought to be bad for colon health.
High blood pressure is a common symptom of coronary artery disease. A study found that men who ate large amounts of this vegetable had lower blood pressure than those who ate none at all. Crucifers seem to have some effect on the plaque buildup that is common in arteries and can reduce the buildup of blood clots in them.
Why Should You Include Cruciferous Vegetables In Your Diet?
One thing that has been discovered about the vegetables is that they reduce bad cholesterol, so people with diabetes and heart problems can eat a diet rich in them. They also increase the levels of HDL, a substance that lowers cholesterol levels, thereby reducing the risk of heart attack and stroke.
In some studies, people who ate a diet rich in cruciferous vegetables showed an improvement in their sexual performance. The reason for this improvement was because it helped stimulate testosterone production in the body, a hormone that is important in sexual desire and performance. Crucifers are known to promote blood flow in the penis, which is important in male erection. There are also studies showing that cruisers can help men who suffer from erectile dysfunction.
Crucifers can help fight cancer. Some studies have shown that the compounds found in them may be able to inhibit cancerous growth, including prostate and breast cancer. Another study showed that they can prevent the spread of cancer to the liver.
Eating a diet rich in these foods can help your skin look healthier and feel smoother. Many people are concerned that the chemicals in food may not be friendly to their skin. By eating these foods, they are less likely to suffer from harmful effects of chemicals.