Tofu is a versatile food that can be used in a variety of dishes. It is high in protein and low in calories, making it a healthy choice for anyone looking to eat healthier. Tofu also absorbs the flavors of the other ingredients in a dish, making it a delicious addition to any meal. In this article, we will share some recipes for delicious and easy tofu dishes that everyone will love.
Ecuadorian Tofu Scramble
Ingredients:
1 Block of organic tofu, drained and crumbled
2 Green onions, sliced
3 Tomatoes, chopped
4 Avocado slices (optional)
To Prepare:
In a large skillet over medium-high heat add the oil. Add in the soy sauce, turmeric, salt, and pepper when the oil is hot. Sauté for 2 to 3 minutes then add in the green onions and garlic. Cook another minute before adding in the crumbled tofu. Cook until heated through stirring often about 8 to 10 minutes.
Potato, Leek, And Tofu Scramble
Ingredients:
1 medium potato, peeled and diced
2 large leeks, white part only chopped finely OR 4 scallions with tops finely chopped
3 Extra-firm tofu, drained and crumbled
4 Nutritional yeast (optional) salt & black pepper to taste
To Prepare:
Sauté the potatoes in a nonstick skillet over medium heat until they are almost tender. Add the leeks or scallion whites if using. Continue cooking for about 8 minutes stirring frequently making sure not to let the vegetables burn. If you are using the nutritional yeast add it now along with the tofu. Stir well to combine. Season with salt and pepper as needed. Cover and simmer for about 5 minutes more or until the potatoes are tender.
Tofu And Pineapple Scramble
Ingredients:
1 Block of organic tofu, drained and crumbled
2 Tofutti Better Than Sour Cream (or vegan mayonnaise)
3 Soy sauce or tamari sauce
To Prepare:
In a medium-sized bowl mash, the block of tofu into small chunks with a fork then add in the soy sauce. Mix well to coat all of the tofu pieces evenly. Heat up your favorite nonstick pan over medium-high heat while preparing the rest of your ingredients. Once hot add in 1 tbsp water and let it sizzle before adding in the crumbled tofu and turmeric powder. Stir fry for about 3 minutes. Add in the pineapple chunks and stir fry an additional 2 minutes or until the tofu is lightly fried. Add in the vegan sour cream or mayonnaise. Mix well to combine all ingredients. Sprinkle with green onions if desired before serving immediately.
Tofu And Greens Frittata
Ingredients:
1 Tofu, drained and crumbled (I used organic sprouted firm tofu)
To Prepare:
Preheat the oven
Conclusion
Tofu is a delicious and versatile food that can be used in a variety of dishes. In this article, we’ve provided some easy tofu recipes for you to try. Whether you’re looking for something simple and quick or something more elaborate, we’ve got you covered. So get cooking and enjoy these easy tofu dishes!
