Chicken And Vegetable Diet Plan That Is Easy To Follow

chicken and vegetable diet plan

Most of us mainly maintain a healthy lifestyle wherein we go by all nutritious and healthy food. As some even take diet plans that commonly help build proteins and give you a good amount of energy. Giving up your favorite food makes you lose your radiance, and you often seem to feel low. So it’s always better to have each variety in less quantity. Each fruit and vegetables will surely help in growth and even raise your immunity, but it’s essential to know the selection of some common diet fruits. Among us mostly prefer chicken nowadays, which gives us a good amount of energy in one go. However, vegetables are important too. Here is a chicken and vegetable diet plan that you can easily follow without any issues.

Variety In Options

A close up of food

Variety in chicken includes liver and thighs, whereas fruits and vegetables include berries, melons, peaches, avocados, cabbage, spinach etc. Although chicken should be taken in less quantity when combined with veggies makes it nutritious.

You can transfer the chicken and veggies to a sheet pan that is large enough to hold the chicken and vegetables comfortably. There are n no options you can go for.

It all depends upon your taste and preference. You can even go for a side salad, stir and fry some veggies as a side dish and you can take fresh fruits for dessert.

To make the best use of chicken and vegetables, try this recipe-

Simple Recipe To Prepare

A bowl of salad on a plate

Take two boneless skinless chicken breasts,1/2 green pepper cut in inches, 1/2 red pepper cut it in inches,1/2 sliced Vidalia onions, two small sliced zucchini, some buts of tomatoes, 1-2 chopped garlic clove, 5-6 fresh Basil leaves and at last 1 tbsp of olive oil.

To make it, first, you need to cut fresh or defrosted chicken breasts into bite-size pieces. After doing this:

Saute it in a hot Teflon skillet or fry pan until slightly browned.

Lower the flame and remove it.

Further to it, add olive oil, saute garlic, and onion until they are softened and beginning to turn translucent, then add basil leaves and red /green pepper until they start to soften.

As soon as it’s done, take zucchini and cook until it begins to turn translucent. To it, add drained tomatoes and cooked chicken until heated through. It’s already. You need to sprinkle salt and pepper as per your taste.


That was all about the chicken and the vegetable recipe. I hope you like it and you try this out. It’s highly nutritious as it contains all energy-giving ingredients and even tastes better than an ordinary one. So hope you get to know how one needs to maintain a balance between a different variety of available foods. It’s always good if one takes vegetables and some fast food to get mix well and add to the proportion of your healthy diet. Also, it increases the intake of your nutrients. Thus, it is a great choice to mix chicken with vegetables.

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