People are using the Nutritious Gobhi in almost everything. The Nutritious Gobhi is available throughout the year specifically in India. Cauliflower is used in continental, oriental as well as Indian cuisine. It can be treated in different ways to get a varied taste. It is an amazing vegetable. People are relaxing rice and flour dishes with cauliflowers. It is cheap and available with much ease.
Facts And Nutritive Value
It is advisable to have cauliflower in your vegetable basket. Its use is versatile. It can be used in pizza, pasta, noodles, and biryani. Vegetarians are extremely fond of Gobhi because it has a tempting crunch. It is rich in fiber too. It is imperative that in the world of fast food, you introduce children to the benefits of vegetables.
You certainly cannot force children in having vegetables. But if you present them with crunchy and tasty vegetables, they will not hesitate to have it. Cauliflowers are in the process of replacing many high carb foods like rice and wheat. It has very less fat. therefore, it is preferred over fry and cheesy counterparts. The florets of cauliflowers look beautiful when added to a dish. The presence of Vitamin C boosts the immune system.
Healthy Cauliflower Dishes
The cauliflower and spinach soup is a premium recipe which has high nutritive value and is easy to prepare. Soups are comforting. With healthy options like spinach and cauliflowers, it becomes healthy too. The spinach and cauliflowers are cooks in vegetable broth. On medium flame, the entire concoction can be simmered until it merges into one another. Add skimmed milk for the creamy finish. Add salt as well as pepper. The soup is ready.
Another recipe is the cauliflower and chicken biryani. Whenever you are guilty of having a heavy dish like the biryani, add vegetables. The more vegetables you add, the less fattening the biryani will be. The medium of cooking should be coconut oil. Coconut oil is rich in antioxidants. It does not have harmful facts that harm the human body. Cauliflower and other vegetables will make it fibrous and nutritive.
Tandoori gobhi is healthy, tasty, as well as nutritious. The cauliflower ifs marinade with yogurt, garlic, and spices. It can be grilled on a skillet or on a barbecue. The spices used in the marinade are salt, chili powder, and chickpea flour. The Tandoori Gobhi is a popular Indian snack that is served in parties with a round of drinks.
Corn-Cauliflower Soup is another soup option. On winter evenings, this soup is a bliss. It is easy to make and tasty to have. The cauliflower florets and corn are simmered in water. 2 tablespoon of cashew paste can be added for a creamy texture. Simmer the soup well and serve it hot with a dash of lemon.
Ghutti hui Gobi is another dish that can prepare to enhance the cauliflower flavor. Withal the Indian spices added, add yogurt for creating a creamy and tangy vegetable. There are many dishes that can make.