If you are following the Atkins diet, one of the things you need to look for are Keto Vegetables. The word “Ketone” comes from the Latin word ketosis. What this means is your body is breaking down fat for energy instead of sugar or carbohydrates. When you go on a Ketosis diet, you want to do away with all carbohydrates except for fat. Some people refer to the fat as “fat”, but it is really just an unprocessed protein source.
The Atkins Diet consists mainly of low-carb vegetables and a variety of natural herbs. Because the Ketosis diet encourages the body to use ketones for energy rather than glucose, some people refer to it as “pumpkin healthy”. Since there are a wide variety of vegetables that fit into this diet, the possibilities are endless for Halloween snacks, salads, desserts and even meals!
One of the easiest ways to prepare to friendly vegetables is to make a stir fry. Stir fries are fast and easy to make, and since they contain little or no fiber, you can eat as many as you like without having to worry about constipation. Just add water and oil to the vegetables in stir fry, add the desired amount of spices, and flavorings of your choice and you are done! The great thing about these veggies is that they have almost no calories and high amounts of nutrients.
Bell peppers are another great way to include some good fat burning vegetables in your diet. While fresh bell pepper is a great way to get fiber, if you are not able to pick up fresh bell peppers in your area, you can easily find them frozen. One of the best ways to prepare a fresh bell pepper is to place the bell pepper on top of a bed of raw steamed broccoli. When finished with the broccoli, simply steam the pepper until soft, then enjoy your delicious dish.
Keto Veggies Foods
There are other great low-carb vegetables that you can easily make into delicious main dishes. Carrots are one of the more nutritious vegetables on a keto diet because of their high level of nutrients, but they are also very low in calories. Since carrots are full of vitamin A, C, and E, they provide a great source of energy, which can help you lose weight. While there are many recipes out there, some will call for a cut of carrots instead of the entire head, and this can be easily accomplished by taking a carrot and cutting it down to the desired length. Carrots are full of healthy fibers, which will help you feel full longer.
Along with carrots come chives, which are a rich green color and high in nutrients. Kale is an excellent source of vitamins A, C, B-complex vitamins, folic acid, magnesium, potassium, and phosphorus. Kale is also high in protein and has high amounts of selenium, iodine, and riboflavin. By adding kale to your diet, you can increase your daily amounts of these nutrients. Keep in mind that kale is high in water so make sure that you keep your water intake at a minimum.
Nuts are another wonderful addition to a meal plan for Keto veggie diets. Many nuts contain unsaturated fats and these nuts can be added to any meal plan. Almonds can be ground up and mixed in with any meal plan or even used in baking recipes. Walnuts are high in fat, but also provide excellent amounts of magnesium, calcium, and iron. Cashews are another great choice, as they are high in calcium, selenium, and potassium. If you prefer peanuts, you can add them to your meal plan.
In The End
If you enjoy a hearty dinner, you can still have that same richness without adding any extra carbohydrates. One easy way to have a great dinner is by adding some steamed baby carrots or sweet potatoes to your diet. Both of these vegetables are extremely low in carbs and the great thing about them is that they are both excellent for your health. Cucumbers on the other hand are extremely tasty and they can be used in just about any recipe.