How many carbs are in broccoli? What is the carb content? How about nutrition facts? All these questions pop up when you start talking about broccoli. So let’s talk about this diet food…
How many carbs are in broccoli? Carbs or starches. How much fiber does broccoli have? How about nutrition facts?
Broccoli has low calorie, high fiber, and low Glycemic index. That means it is an ideal carb source. It can satisfy hunger easily without giving the person a full stomach. It only contains calories based on some estimates. Based on this estimation there are about 3g of carbs in one serving.
Carbs In Broccoli
Based on the USDA food pyramid for women, which shows full nutrition information, the suggested servings for adults are 19g of carbohydrates for a total daily consumption of women. Based on this USDA Food Pyramid for men, which shows full nutrition information, the recommended daily intake of carbs for men is about 35g of carbs for a total daily intake of men of about 80g. Based on these two recommendations it can be estimated that there are about 0.7g of carbs in one serving of green giant broccoli.
About half of this is water and it shows as one tablespoon in the serving size. About a quarter of this is actual vegetables. About a quarter of a teaspoon of seasonings and about a quarter teaspoon of spices are used to dress up this raw broccoli. There is no question that you can only count about one serving of raw broccoli.
The other half of the carb in this broccoli is made up of fiber. This may be debatable depending on how you read the label of ingredients. Many carbs in broccoli are actually fiber. Fiber has little to no effect on blood sugar, cholesterol, or insulin levels. However, it is still considered a carbohydrate. When used as a low-carb or keto diet snack, the fiber may work to your advantage.
Polyunsaturated Fats: This is a good thing. Because of the high percentage of polyunsaturated fats in the serving size, this carbohydrate should be used in moderation. While on this diet you want to be consuming unsaturated fats as opposed to saturated fats. Since the serving size is quite small, it is difficult to get any polyunsaturated fats in this serving size.
A Much Ado
Carbohydrates in broccoli contain many nutrients including protein, fiber, vitamins, minerals, and even some fat. This makes this a very versatile food that is packed with nutrition. Even though there are only 8.5 grams of protein in a serving, it can provide many vitamins and minerals needed by our bodies. The fiber also helps to prevent constipation.
It provides only two grams of sugar, which is the minimal amount needed for our daily recommended consumption. Five grams of sugar is the maximum that we should ingest per day. One tablespoon of sugar contains only five calories which are no calories at all. Five grams of protein is not very high either. One tablespoon provides more than one gram of protein and one gram of fiber.
Polyunsaturated Fats: This contains partially hydrogenated oils. These fats are unsaturated fatty acids. They can be used for a variety of things including cooking and baking. However, they should always be avoided when eating carbohydrates in a high-calorie diet like this one. These fats can decrease cholesterol and increase your LDL cholesterol that is bad for your heart.
Monounsaturated Fats: This contains significant amounts of polyunsaturated fat and can be classified as a good source of nutrition. It is high in calories but the fiber content is low. It is also rich in protein and has significantly less fat than the other major source of calories in the diet. This one is a good choice if you want to replace some of the unhealthy fats in your diet.
There are still many carbs in broccoli that I have not listed. The best way to find out the complete list of these nutrients is to do a search on the internet. There are many free websites that offer nutritional information of all kinds. They usually have a database of nutrient values. Then all you have to do is enter the food name in the search box and look up the nutritional information for that food.