Bok Choy – Its uses and nutritional value


Food As Medicine: Why Eat So Many Veggies

Bok Choy cultivation happened for the first time in China. You can use it in several dishes because of its crisp texture. White cabbage is quite nutritious and tastes sweet. It is also known as white cabbage. It is a vegetable with green blades and translucent and succulent stalks. These stalks are white. You can eat the entire plant, and the leaf is quite soft and mild. The trunk has a sweet taste.

Bok Choy - Its uses and nutritional value
Bok Choy – Its uses and nutritional value

You can use the white cabbage in several Chinese dishes stir-fried as well as soups. This vegetable you can always use in appetizers. You can also use it to prepare sandwiches as well as salads. There are some times when you use this vegetable to garnish the appetizers. To make the soup nutritious, you can certainly add this vegetable.

1. Know About The Nutritional Value And The Types of Bok Choy

  • This vegetable has low-calorie content and is very rich in vitamins A, C, and calcium. 
  • It is free from saturated fats
  • It has a shallow content of sodium and is also a source of folate.

There are different types of vegetables available, and these include pekinensis and Chinensis. There are also certain Bok Choy that are available all across the world. These are Pak choi, choy sum, and even Shanghai bok choi.

2. How To Store This Vegetable?

Storing this vegetable is not at all problematic. You will have to put this in a packet and then refrigerate it. It will remain crisp for quite a long time. This is a vegetable that was for the first time cultivated in China for more than 1000 years.

You are all aware of the fact that vegetables are very good for health. So in place of having junk food items, you should always have fresh vegetables. This vegetable has been quite popular among the Chinese people. It not only looks and tastes good, but it also has nutritional value. Most of the plants are suitable for your health, however, this is one that is good for health and is also tasty. Some foods taste good only if they are crispy. It is this vegetable that makes it crispy.

Bok Choy - Its uses and nutritional value
close up Fresh baBok Choy – Its uses and nutritional valueby green bok choy

There are many quite quick recipes that you can prepare with this vegetable. You can merely shallow fry the vegetable till the time it is fried. Once you have sautéed them in the frying pan, you can squeeze in some lemon. This is a straightforward recipe and tastes fantastic. There is every possibility for this vegetable to become your favourite. Once you eat it, you will feel like having it now and then. You can also eat this without leading food. This will help you to lose calories and will even taste the most delicious.

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