The ketogenic diet is a diet that contains low carb and high fat. It involves a drastic reduction of carbohydrate consumption and substituting it with fat. The combination of ketogenic and vegetarian diets has been shown to support blood sugar control, help in weight reduction, and protect against many chronic diseases.
The following are the recipes of the best meals you can get as a vegetarian keto:
Broccoli Lemon Parmesan Soup Recipe
This very delicious broccoli soup can be made without adding flour or thickeners. All you need is the broccoli, cheese, whipping cream, and almond milk. To make it perfect, just add a squeeze of lemon juice. This soup can be served with pesto crackers.
The ingredients needed for this soup are broccoli florets, water, unsweetened almond milk, heavy whipping cream, shredded Parmesan cheese, lemon juice, pepper, and salt.
Mashed Cauliflowers Recipe
This is a creamy cauliflower puree that serves as an alternative for mashed potatoes in a keto diet. This mashed cauliflower recipe is very easy and can be made with just 6 ingredients – cauliflower, garlic, salted butter, buttermilk, pepper, and salt.
Just boil the cauliflower and garlic until tender, then drain the cauliflower, add other ingredients, and puree with a blender.
Avocado Smoothie Recipe
This healthy avocado shake is so creamy and it tastes like a vanilla milkshake. With just 5 ingredients and a very little amount of preparation time, this smoothie is really worth a try.
Avocados are low in carbs, making it a great option for a keto diet.
The ingredients needed for this smoothie are large ripe avocados, almond cashew milk, pure vanilla extract, sweetener of choice, and salt.
Just peel the avocado and blend all the ingredients until completely light.
Vegetarian Keto Salad
This salad is different from the traditional sandwich or salad, but it does not remove the integral parts of a satiating salad which are the crunching, creamy and aromatic dressing, and the kick.
This salad contains crisp cucumber and lettuce completed with cheese cubes, boiled egg, and a creamy mayonnaise dressing. The spicy kick of Dijon mustard takes the flavor of this salad to the climax. This salad is great for a vegetarian keto lunch or dinner as it contains high fat and moderate protein.
The ingredients needed for this salad are sour cream, mayonnaise, garlic powder, onion powder, dried parsley, milk, sliced boiled egg, cubed cheddar cheese, romaine lettuce, cherry tomatoes, cucumber, and Dijon mustard.
Strawberry Dole Whip recipe
Desserts can be completely healthy when fruit takes the larger percentage, and this strawberry dole whip is the perfect dessert you can have to keep you going.
The ingredients needed for this dole whip are sliced frozen strawberries, milk of choice, sweetener of choice, lemon juice, and salt.
Just blend all ingredients until smooth, but in a bag and freeze for about ten minutes, then cut a hole in the bag and squeeze in a swirl.