Whether you are a vegan, vegetarian, or just want to eat healthier, meal prepping is the perfect solution. A little time spent on Sunday will allow you to have healthy and delicious meals throughout the week. Some people find it difficult because they don’t know where to start but this article will cover all of your needs for starting healthy vegan meal prep. This article also has some great recipes that come with grocery lists so that cooking becomes easy and fun!
What is meal prep?
Meal prep is the process of preparing meals in advance. This can be done for a day, a week, or even longer. Healthy vegan Meal prep is perfect for busy people who want to eat healthily but don’t have time to cook every day. It also helps you save money because you can bulk cook and then portion out the meals.
There are a few different ways to prepare meals. The first is to cook all the meals for the week in one day. This can be time-consuming but it means that you will only have to cook once a week. The second way is to cook some meals and then freeze them. This is perfect for people who don’t have time to cook every day but still want fresh food. The third way is to make simple recipes that can be easily assembled during the week. This is the method that we will focus on in this article.
Why should I meal prep?
Meal prepping has many benefits. As mentioned before, it saves you time and money. It also means that you are more likely to eat healthy because you will have healthy meals already prepared. Meal prepping also reduces food waste because you only cook what you need.
Another great benefit of meal prep is that it gives you control over your portion sizes. When you cook at home, you can control how much food you make and how big your portions are. This can help you to lose weight or maintain a healthy weight.
What do I need to start meal prepping?
The first thing you need is some containers. These can be Tupperware, Mason jars, or glass containers. It’s best to have a variety of sizes so that you can portion out different meals.
The second thing you need is a grocery list. You will need to get the ingredients for your recipes. Make sure to include staples like grains, vegetables, and beans.
The third thing you need is recipes. There are many great vegan meal prep recipes online. You can find them by doing a simple Google search or by searching on Pinterest.
Now that you know what you need, let’s get started with some recipes!
Black Bean Burrito Bowls
This recipe is perfect for people who want to eat healthily but don’t have a lot of time. It’s simple to make and can be assembled during the week.
-1 cup cooked black beans
-1 cup cooked white rice
-1/2 cup salsa
-1/2 cup guacamole
-1/4 cup chopped cilantro
1. Cook the black beans and rice according to the instructions on the package.
2. In a bowl, combine the black beans, rice, salsa, guacamole, and cilantro.
3. Portion the mixture into containers and store it in the fridge.
4. Enjoy the week!
This recipe is perfect for people who want a hearty and filling meal. It’s packed with protein and can be made in advance.
-1 cup dried lentils
-1 onion, diced
-2 cloves garlic, minced
-1 tablespoon curry powder
-1 can (14 oz) diced tomatoes
-1 can (14 oz) of full-fat coconut milk
1. In a pot, combine the lentils, onion, garlic, curry powder, and diced tomatoes.
2. Add water until the lentils are covered and bring to a boil.
3. Reduce the heat and simmer for 30 minutes or until the lentils are cooked through.
4. Add the coconut milk and stir to combine.
5. Portion the curry into containers and store it in the fridge.
6. Enjoy the week!
Meal prepping is a great way to ensure you have healthy vegan meals on hand. It can be helpful to plan out your meals for the week in advance, and then do some grocery shopping based on those plans. This will help you stay on track with your eating goals, and it can also save you money. In this article, we’ve shared some tips for how to make healthy vegan meal prep easy and enjoyable. We hope these ideas help you create delicious, nutritious, and affordable vegan meals that fit into your busy lifestyle.