A Chicken And Vegetables Recipe That Are Healthy And Delicious - veggiehealth.net

A Chicken And Vegetables Recipe That Are Healthy And Delicious


A box filled with different types of food on a tray

In this article, I am going to share with you some healthy chicken and vegetable recipes that you can try at home. So, just check out the following tips and get the best food in your mouth.

Raw Vegetables For Starters

A plate of food

For starters, you should use raw vegetables whenever possible. Raw vegetables are fresh and they contain all the vitamins and minerals that you need. Furthermore, you can use steamed vegetables if you don’t want to cook them.

Another tip is to avoid frying chicken when cooking it. Frying chicken can increase the fat content and the cholesterol content in the chicken. This is why it is always better to cook the chicken in a way that does not increase the amount of fats in the meat. In addition to this, you can use coconut oil or olive oil instead of butter when cooking your chicken and vegetables. Coconut oil and olive oil are healthier options than butter and they are also easy to find. If you cannot find these oils, you can also substitute them with other types of fats.

Furthermore, you should add some variety to your meal by using different vegetables in it. You can add carrots, celery sticks, potatoes or yams. Also, you can marinate chicken in different juices such as lemon juice and olive oil. This will increase the nutrition of the chicken and will also make it more healthy.

Leave The Skin On The Chicken

A plate of food on a table

When it comes to taste, you can leave the skin on the chicken. You can eat this without worrying about the bad smell that it brings. The skin of the chicken will also provide you with the nutrients of the chicken. In fact, many vegetarians also do this and they are very satisfied with the taste of the chicken and the vegetables.

Lastly, remember to marinate the chicken in the juices. Add some onion, garlic and pepper to it and let it marinate for at least two hours before cooking it. If the juice is too strong, just add water instead. Just be careful not to put too much vinegar or salt on the vegetables. This will make it soggy and bland which is not good for your health.

Recipe Is Easy To Make 

It is very easy to make this recipe. All you need is to follow the recipe as written and make some adjustments here and there. Your goal is to make it delicious and nutritious. So be creative and use your creativity.

If you try this recipe, you will definitely enjoy this simple recipe. It is healthy, delicious and easy to make. It is perfect for a week-day menu and for entertaining. Start this recipe today!

Conclusion 

Now that you have this recipe, you can start experimenting on how you can modify it to be healthy for your diet. You can start by testing to see what kind of spices you can add to make it more interesting to your taste buds. You can add different types of sauces or condiments to give it an extra zing. You can also try steaming your meal to make it crispy. There are many ways you can spice up this recipe and you will be surprised how healthy you can be by just making a few simple tweaks.

Subscribe to our monthly Newsletter