Having vegan meals is a great way to stay healthy. Some of us are of the view that going only for plant-based foods may lead to inadequacy in specific proteins and nutrients that we get from meat. But according to the dieticians, healthy vegan meals are indeed wholesome in nature. You need to have adequate knowledge about the vegetables and their health benefits for this.
8 Healthy Vegan Meals To Serve The Whole Family
Veggie Paella Healthy Vegan Meals
Traditionally, paella is a Valencian dish made from rice along with meat or seafood. For this vegan meal, you will, however, need vegetables and brown rice. It requires 15 minutes of cooking time, and the rest is to bake. Paella serves as a healthy vegan meal for your summer picnics and is extremely flavourful.
Creamy Tomato Soup
This creamy tomato soup is a delicious and perfect vegan meal that can be easily cooked. It requires only a few basic ingredients- olive oil, shallots, a fennel bulb, Marzano tomato, salt, and pepper.
Lentil Veggie Burger Healthy Vegan Meals
This burger is a perfect weekend vegan meal for you. For the burger, filling cook the lentils and broth and mash them together with boiled potatoes. To this mixture add some chopped onions and spinach fried with pepper and cumin. Mix them up well and get them grilled in the oven in desired shapes to be placed inside your burger.
A healthy vegan meal, chana masala is full of protein. It is a popular Indian vegan meal that is serve mostly with rice or chapatti. Soak the chickpeas overnight and boil them properly. After that, fry them in oil by adding onions, garlic, ginger, cloves, tomatoes, and other seasonings. Garnish it with fresh coriander leaves before removing from the stove.
One-Pot Mexican Soup
This is a very simple vegan meal prepare from brown rice, black beans, pinto beans that are mix to the soup base. The soup base contains onions, garlic, tomatoes, lime, and spices.
Baked Polenta And Sweet Potatoes
This is an Italian classic healthy vegan meal that is gluten-free. It can be used as a substitute for pasta. Let the polenta and sweet potatoes bake in the oven while you prepare the tomato sauce. Once done, garnish it with basil and truffle oil before serving.
Veggie Tofu Stir-Fried
This vegan meal is a great way to make your kids eat more vegetables. Bake the tofu and also roast a handful of cashews until they are golden brown. In a different bowl, prepare the sauce by mixing whisk soy sauce, dry sherry, water, cornstarch, and other ingredients. Boil the vegetables and add them together with the sauce and baked tofu in a frying pan and you are done.
The deconstructed samosas form a healthy vegan meal as compared to the traditional samosas. The outer layer here is made of chia paste, and the filling contains mashed, fried potatoes. You can enjoy this vegan meal with green chutney and a strong cup of tea.
Vegan meals are more preferred these days because of the health benefits they offer, and also their incredible taste.