7 Low-Carb And Good Vegetables For Keto Diet


A close up of pasta

The Keto diet limits the carbohydrate amount a person eats, and it includes a high amount of fat, and the amount of protein stays moderate. Vegetables play a very important role in a keto diet. This is why here is a list of low-carb and good vegetables for the keto diet. Know about these vegetables that form most of the keto diet and recipes you can try with these vegetables. And this can be very helpful for weight loss.

Know About Good Vegetables For Keto That Help You For Weight Loss

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The list includes some good vegetables for the keto diet with a low carbohydrate content. Include these vegetables in your diet and keep your diet as nutritious as possible.

Green Beans

A bowl of food

Green Bean is a great source of calcium and magnesium. This veggie is a keto-friendly and low-carb option to include in your diet. As per the USDA, a cup of fresh green beans includes 7 grams of carbs. You can sautee a bunch of green beans in olive oil and lemon as you know you need the fat. 

Cauliflower

A new substitute veggie for high-carb food is cauliflower. It is one of the most loved vegetables by keto diet followers. You can cook cauliflower rice, cauli tots, or a pizza crust with this veggie that is delicious as well as healthy. And cauliflower includes only 5 grams of carbs in one cup.

Brussels Sprouts

Brussels Sprouts are full of potassium and iron. It is very low in carbs and includes 8 grams of carbohydrate in one cup. It is slightly higher in carbs than other veggies but so filling and worth it. Roast Brussels sprouts with bacon, one of the keto, another favorite veggie, and make a delicious dish.

Watercress

This veggie is a superfood with a deliciously peppery taste. You can make the next level salads with watercress. According to the USDA, watercress has less than half grams of carbohydrates per cup. 

Celery

Celery is a keto-friendly veggie with only a gram of carbs per stalk. Celery contains loads of vitamin C, potassium, and folate. This veggie is hydrating for you with a decent amount of water in it when you eat.

Arugula

Arugula is a great source of potassium and folate. This peppery green veggie is seriously low-carb and has less than 1 grams of carbs. If you are bored of salad, you can add some arugula to your omelet or meat and cheese for a little spark in your keto diet.

Broccoli Rabe

One cup of broccoli rabe includes one gram of carbs in it. This veggie is full of folate, iron, and calcium, which delivers nutrients in every bite of it. You can roast broccoli and throw it into a skillet with some pepper, salt, chili flakes, and olive oil.

Conclusion

Now, you know about some healthy and good vegetables for the keto diet. So, make your diet plan more effective and low in carbs with these vegetables.

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