The Ketogenic Diet, usually known as Keto diet, consists of high fat, high protein, and low carbohydrate. The diet compels the body to burn fat rather than carbohydrates. It is mainly used to treat epilepsy in children. Not only hard-to-cure epilepsy, but the keto diet is also useful to treat some other diseases. Several types of research have shown that people with Alzheimer’s disease, autism, or brain cancer such as glioblastoma have improved a lot after following the keto diet. Here, we are providing the details of 7 best keto vegetables that you can consume on a keto diet.
1. Cauliflower, A Nutritious Keto Vegetable
Cauliflower contains several nutrients. Each of the nutrients has different functions. Also, cauliflower is a good source of antioxidants. Antioxidants protect your cells from free radicals. When our body breaks food, some molecules are produced. They are called free radicals. Cauliflower has high fiber and B-vitamins. A one-cup cauliflower contains 3 grams of fiber, which fulfills 10% of your daily needs. Also, a one-cup cauliflower contains 25 calories, so you can eat a lot of cauliflower without the worry of getting fat. Cauliflower rice or cauliflower Sabzi are dishes you can try.
2. Asparagus, One Of The Best Keto Vegetables
Asparagus contains a lot of nutrients which include fiber, folate, and Vitamins A, C, and K. A one-cup asparagus contains lesser than 30 calories. So just like cauliflower, you can eat it without getting fat. Asparagus is usually served with grilled meat or vegetables, but you can add asparagus to omelets.
3. Lettuce, A Leafy Vegetable For Your Salad
Lettuce is commonly served as Salad. You can find lettuce inside a sandwich or burger also. Lettuce has an important hydrating quality. It can hydrate you. Lettuce is a great source of Vitamin C which helps to build your immunity. It does not have so much carb, so you should keep it in your keto diet.
4. Zucchini, A Keto Vegetable Full Of Vitamins
Quite similar to Lettuce, Zucchini also has a hydrating quality. It increases the taste of sandwiches. You can add it to salads. This can be eaten raw. Zucchini is a great source of Vitamin A, C, and Calcium. Zucchini may reduce blood sugar levels. It also strengthens vision and helps to lose weight. It does not have a high level of Carb, so you can freely put this in your keto diet chart.
5. Mushrooms, A Must Have In Your Keto Diet
Mushroom is not only tasty food but one of the healthiest vegetables also. It does not contain a high level of carb, calories, and fat; so you do not need to feel guilty while putting this in your keto diet chart. Mushroom is enriched with potassium, folate, magnesium, and zinc. There is no doubt that mushrooms are one of the most important and tastiest additions in your low carb keto diet chart.
6. Broccoli, One Of The Best Keto Vegetables
Broccoli prevents constipation, helps the blood sugar level to stay low, helps to lose weight. An interesting fact is that broccoli contains 89% of water, so it can easily be concluded that broccoli hydrates the body. Broccoli can be used in various ways to cook a tasty dish.
7. Green Beans: The Best Keto Vegetables
Like cauliflowers and asparagus, a one-cup of green beans do not contain more than 30 calories. Green beans are enriched with fiber, Vitamin C, K, and A. It also has potassium and folate.
So, don’t forget to include these7 best keto vegetables in your regular keto diet for leading a healthy life.